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info@bikramcolumbia.com

4715 Forest Drive • Columbia SC

803.730.8225

 

Staff List


Lacy Carbone
Owner, Bikram Yoga Teacher
 
I had a really good friend that had been raving about Bikram Yoga for over a year. She felt great, looked great, & was overall really happy. I was planning a move to Jacksonville, FL for a new job & decided that would be a good time to try this Bikram Yoga my friend loved so much. I took my first Bikram class in April of 2011. It was LOVE at first SWEAT! I had always been active, but never really loved any of the activities I was doing to try to stay healthy. With a dance background, being a disciplined person, & my love of heat, Bikram was the perfect workout for me. The yoga made me feel great physically & mentally. I began to plan my life around my yoga practice. One month into my practice, I could not get enough Bikram Yoga. I knew I had to make it a larger part of my life. As I researched more about Bikram, I discovered the next logical step was to attend Bikram’s Teacher Training. After months of discussion with my family, I quit my job & left for Bikram’s 9 Week Teacher Training in Los Angeles. It was a fabulous experience & without a doubt one of the best decisions I have ever made. I began teaching in Jacksonville & St. Augustine, FL in November 2011. Out of Training I was teaching & taking as much as I could & learning from my Studio Owners. Coming from a business background, I wanted to make more of this love of Bikram Yoga. My husband was always traveling to Columbia where his businesses were located. Tired of being apart so much, I longed to have both my husband & Bikram Yoga in the same place. So I decided to open a Bikram Studio in my home town, Columbia. Not only will I get to have my husband & Bikram in the same place; but I will get to share this amazing & healing yoga with the city of Columbia. Teaching Bikram Yoga has been such an amazing experience thus far. It’s so inspiring to see the transformation of students’ body, practice, & mental state. I am very much looking forward to bringing Bikram to Columbia & hope it will change the lives of those in the Columbia community as it has changed the lives of so many other people around the world. While building Bikram Columbia, I taught at Bikram Yoga Charleston, the only other Bikram studio in the state of South Carolina. I learned a lot from David Kiser, BYC’s owner & hope to emulate the wonderful Bikram community he has created in Charleston, here in Columbia.
Kira Brown
Teacher Manager, Bikram Yoga Teacher
 
I did Bikram yoga for the first time in January 2012 while visiting Lacy Carbone in Jacksonville, FL. When I left the class I thought everyone in there was insane & Bikram yoga was not for me. The next morning, I woke up feeling sore in muscles I didn’t even know existed. I couldn’t believe how much my body was affected, so I started doing research on the yoga. The more I researched, the more challenged I felt to return. I had always suffered from scoliosis & thought Bikram yoga might finally be the solution to my problems. I began practicing a lot at my home studio, Bikram Yoga Charleston & then went to work for Lacy as Studio Manager once she opened Bikram Columbia. My posture improved drastically and my back pain disappeared. With a lot of encouragement from Lacy, I finally decided to go to Teacher Training. I attended Teacher Training in the Spring of 2013. It was the hardest & most amazing experience of my life. I made some amazing friends & learned so much about myself. Bikram yoga has changed my life in so many positive ways & I am thrilled to have the opportunity to share it with others!
Sam Barfield
Bikram Yoga Teacher
 
I first found Bikram Yoga in May 2013. Growing up, I was never athletic, always facing problems with my spine due to scoliosis. When I was urged by a friend to try out yoga, I assumed I'd go in for one class, hate it, and then never return. I had no idea that my entire life would change, all in the span of 90 minutes. I moved my body in ways I had never thought possible and instantly became enamored with the practice. I wanted to learn as much about this yoga as I possibly could, so I took class every single chance I could get. Within months, not only was my spine in good, healthy condition for the first time in my life, it was actually pretty flexible! I never would have guessed that I could have improved so much in such a short amount of time, but as I would later learn, anything is possible with a consistent Bikram Yoga practice.
 
In January 2014, my practice and dedication to this Yoga reached a new level when I was urged by teachers at Bikram Yoga Columbia to participate in the Florida/South Carolina Regional Asana Championship. Having no athletic background and only a few months of practice with Bikram Yoga, I had plenty of self-doubt about this; but I knew it would improve my practice and understanding of the yoga. I agreed to participate, and was awarded 1st Place for the men's division for South Carolina! This moment made me realize that my dedication to this Yoga needed to go one step further - I needed to spread its benefits to others through teaching.
 
I opted out of participating in the USA National Championship, instead devoting myself to going to Bikram Yoga Teacher Training. In September 2014, my dream became a reality. I traveled to Khao Lak, Thailand and spent nine weeks practicing and absorbing as much information as I could from Bikram Choudhury himself. In November 2014, I graduated from Teacher Training and returned home to teach at Bikram Yoga Columbia, the place where my journey began. This yoga has afforded me opportunities to travel the world, shatter perceptions of my own mind and body, and live a healthy and fulfilled lifestyle. All of this is possible through Bikram Yoga, and it happens one breath and one backbend at a time. See you in the hot room!
Elaine Arnold
Inferno Hot Pilates Teacher
 
The Columbia area has been my home since I was a child. As a new mom, I’m thrilled to be raising a family of my own here in our wonderful capital city. Family and fitness are true passions in my life. In the summer of 2013, I learned about hot yoga from my father-in-law. His encouragement to experience the practice of moving meditation in a hot room led me to give Bikram Yoga a try.
 
I have always loved fitness and working out and the hot room was something I had never experienced before. I loved it and wanted more, instantly falling in love with the dynamic total body workout. I couldn’t get enough. I completed my first hot room challenge in 2014, doing 30 classes in 60 days. The confidence I gained along with the strides I made in my yoga practice spurred me on to complete my second challenge, 30 classes in 30 days.
 
Once my son was born, I was determined to pass along a lifestyle of fitness to him from the very beginning of his life. This meant returning to the hot room. The introduction of Inferno Hot Pilates by BYC was a perfect supplement to my yoga practice. After only a couple classes I was seeing results and positive changes in my figure. My excitement for this intense interval workout that combines everything I love from my Bikram practice and the heart pumping workouts of CrossFit inspired me to attend Inferno Hot Pilates Teacher Training. My completion of the training course has allowed me to take my commitment to a healthy, fit lifestyle to another level, reaching a long awaited goal of becoming a fitness instructor. I’m thrilled to share this amazing, high intensity workout with Columbia and I look forward to seeing you get stronger and stronger every day in every way!
Sarah Clinton
Inferno Hot Pilates Teacher
 
I started doing Inferno Hot Pilates when Lacy brought Yvonne to the studio. I began doing Crossfit about 3 years ago and I added Bikram yoga in the Fall 2015. Since I was already addicted to both of these workouts, I had to give Inferno Hot Pilates a try. I mean who wouldn’t want to do cardio in a hot room? After my first class my abs were so sore it hurt to laugh. It was so different than any workout I had done before. I was hooked! I couldn’t get enough; I took just about every class that was offered. I convinced some of my friends to come try it out too! I had been searching for a way to transition into fitness and health for some time, but I wanted to make sure it was in something I enjoyed doing so my passion for it would carry into teaching and training others. I took the teacher training in June 2016, here in Columbia, SC. I learned so many amazing things at the training which expanded my desire to teach. I am so happy and honored to share my passion and knowledge of this workout with others.
Sean Heeney
Bikram Yoga Teacher
 
I’ve been teaching Bikram Yoga for 8 years. I love seeing the strength & well-being it cultivates in the people that practice it. It is easy to be intoxicated by how great this class makes you feel & it is easy to love looking good from a disciplined practice, but the real power of this yoga is in the power it creates from a day to day practice to a lifelong journey. It has been amazing to see bodies shift from the very core out. The great thing about this yoga is that it accentuates what lies within, bringing forth the harmony inherent in people. This yoga is foundational. It creates so much strength. That strength functions as a springboard from which the spirit can explore & engage in the world around it. I love helping to foster that power & helping to bring out the most amazing things in people. A healthy & hearty body lends itself to a creative & joyous spirit. I am excited to be a part of the creativity & joy that is flourishing in Columbia. Thank you for bringing me into your community.
Caroline Boyce
Bikram Yoga Teacher
 
After spending a summer in and out of the emergency room with stress related heart issues, a doctor recommended taking up a regular yoga practice. I met Lacy while waitressing at a restaurant right before she opened Bikram Yoga Columbia. I took my first Bikram yoga class on the grand opening day and I was convinced I would never go back. I somehow ended up going back the next day, then the next day, then the next day. I signed up for my first 30-day challenge and fell in love with the yoga. Not only had my heart palpitations completely stopped, but I was less stressed and had more energy. Bikram yoga quickly became a huge part of my life. I convinced everyone in my life to come take class with me; my mom, my boss, my coworkers, and my friends. I started working at Bikram Yoga Columbia as a front desk receptionist, then assistant manager. After graduating college in May, I took my first opportunity to attend Teacher Training in Khao Lak, Thailand in Fall 2014. I am so happy to have the opportunity to share this practice with others!
Crystal Cordoba
Bikram Yoga Teacher
 
Originally from the coast of downeast Maine, I have been a resident of South Carolina’s capital city since 2010. After suffering from a running injury in my home state during 2007, a coworker recommended Bikram yoga to me as a low-impact workout. The practice enticed me from day one because it truly serves its purpose as a moving meditation and full mind/body cleansing. Only a few months after becoming in love with this type of yoga, a series of circumstances required me to relocate to a different part of the state where there were no studios.
Years passed, but I never forgot the sense of fulfillment that was rendered by my yoga practice. When Bikram Yoga Columbia opened in late 2012, I knew that my hot room affinity, while dormant for years, was waiting to be awakened once again. I gained an immediate sense of community at the studio and became even more enamored of the practice after completing a 60-day challenge in March of 2013.
 
It was truly the yoga challenge that altered my perception of myself and what my body was capable of doing. Incorporating yoga into my life with such frequency sounded daunting, but it changed my life completely. With the additional energy I gained, it seemed as if there were more hours in the day than when I did not make time to practice. I realized then that the exertion and focus I devoted on the mat was not only returned to me in kind, but manifested exponentially in other unexpected ways. Never before had I felt more clear-headed and balanced, my body was stronger, and I began to identify with a more compassionate sense of self.
 
My commitment to yoga was furthered after training for the Florida Regional USA Yoga Asana Championship in St. Augustine during January 2014. Once again, practicing with regularity and intention created something like a higher order shift within me, and I was determined to attend Bikram Yoga Teacher Training as soon as possible. I realized my goal to attend training and became a Bikram Teacher in June 2014. It is my great pleasure to serve as an ambassador of these asanas, and to improve the lives of others one breath at a time.
Amy Clement
My first experience with Bikram Yoga was in Fall 2001 when a good friend asked me to join her for a class. For over 6 years, I struggled with complications from knee surgery & when my friend told me about the healing benefits of Bikram Yoga, my curiosity was piqued; I was desperate to find a way to heal my knees & stop the medication I had been taking. At that point, I had nothing to lose & I eagerly joined her for class. I had never taken a yoga class before & my friend was surprised when I practiced all 26 postures! By no means were they pretty, but the experience of my first class was incredible. It is the feeling my body had at the end of the first class that kept enticing me to return to the studio day after day after day. Within a matter of months, my knees started healing & I stopped taking medication. As a result of my consistent practice of Bikram Yoga, my knees have been almost pain free for the last 10 years! Early on in my Bigram Yoga practice, I had a feeling that my journey might someday lead me to Teacher Training, which I successfully completed in Spring 2012. I am blessed to be a part of this great community & appreciate the opportunity to share this yoga & its health benefits, as well as encourage students in their own journey with Bikram Yoga.