Bikram Yoga Columbia is located in the heart of Forest Acres, at 4715 Forest Drive behind Groucho’s. We are proud to be the 3rd affiliated & certified Bikram Yoga Studio to open in South Carolina & 1st to open in the city of Columbia.
We are now offering Inferno Hot Pilates classes daily & 3 types of Bikram Yoga Classes: 60 minute, 75 minute, & the original 90 minute Bikram Yoga classes.
Our goal is to improve the health & well-being of our students by providing the highest quality Bikram Yoga instruction in a comfortable, convenient, safe & attractive location.
Bikram Yoga Columbia is an official Bikram Yoga College of India school that offers the Bikram Method of Yoga. Our studio meets Bikram's standards: carpeted floors, mirrored walls, & temperature of approximately 105 degrees and 40% humidity. Our Studio is thoroughly cleaned each day. We have showers in all bathrooms for your post-sweat convenience.
BIKRAM YOGA 90 MINUTES
Bikram's Beginning Yoga Class is a 90 minute, 26 posture series practiced in 105 degrees and 40% humidity. The yoga series, combined with heat, is designed to scientifically warm & stretch muscles, ligaments & tendons, in the order in which they should be stretched. The yoga gently guides the body into correct alignment, strengthens & tones the muscles, lubricates the joints, & promotes flexibility. It also provides tremendous benefits on the organs, glands, & fluids of the body by aiding in the release of toxins.
The 26 posture Bikram sequence systematically moves fresh, oxygenated blood to 100% of your body, building core strength while restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, & a sense of well-being will automatically follow. The focus & intensity of the class help to build mental clarity & determination.
Bikram yoga is for EVERYONE!
BIKRAM YOGA 75 MINUTES
The same 26 postures you know and love in a condensed time frame. Every posture is still done twice.
BIKRAM YOGA 60 MINUTES
The same 26 postures you know and love in a condensed time frame. Some postures are done only once.
Studio pictures. Click on a thumbnail to view photo.
All of our Instructors are Bikram certified. They endure a rigorous 9 Week training program in Los Angeles, California or Thailand & learn directly from Bikram Choudhury. They are passionate about the healing benefits of this yoga, & maintain a regular practice of their own.
Meet Our Instructors
We are committed to your health & know Bikram Yoga is the perfect path to a lifetime of health & happiness. Whether your body has limitations or you have been working out your whole life, Bikram Yoga will be a challenge. Some people say the hardest part is showing up. So show up & let our instructors help you begin your life-changing journey.